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Hi, I did 30 mins medium walking and 10 mins fast on the treadmill today and felt great .

Thanks everyone for your responses. Informative , make sense and easy to understand. They are a great help to me

Hi I am a male type 2 and have been on a low calorie diet ( no more that 1000 calories a day) for seven weeks - following Prof Roy Taylor's Reverse Diabetes book. . When I started I was told not to do any exercise while on this diet because it would affect my blood sugar levels . Could someone...