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Hey guys, Thanks for replying so promptly!! Had gotten myself in a wee panic!! To answer your questions: Borofergie - I've never really measured carbs, just tried to stick to meat, fish, veg and nuts, yoghurt etc...so a typical good low carb day would be summat like: Breakfast: full fat...

Hey guys, Just had my recent hbA1c and happily its down from 10.2 (eek!) to 8.2!! A wee improvement although still a way to go :) I've been low carbing on and off since September and when I do it properly get excellent results, but do come on and off quite a bit!! Anyway, my question is, my...