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Thanks everyone for your replies, much appreciated. I just assumed that rice crispies were low GI I should have checked. I'll try porridge or scrambled egg as suggested, thanks. Weird that the carrots made me feel worse, although re-looking at the packet info it says per 80g pack 5.3g carbs...

Hi I get symptoms like hypoglycemia but after using a blood glucose tester for 3 weeks before and after meals, it showed my readings very always between 4.4mmol and 7.3mmol. Nothing out of the ordinary a diabetes nurse advised me. I've also had a prolonged glucose tolerance test and awaiting...