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With increasing age, the exercise cannot continue to compensate for the high carb intake. Agree very much on the advice to reduce fruit. But add Vitamin C to each meal then. Sodium ascorbate seems to be the best as it is neutralized. But with less bread and more fats in the meals, natural fats...

You can buy it in the polis shops. Ask for in salt, not in vinegar as the salted versions contain the live good bacteria. (The bad ones die in the salt.) Or make at home with a salt solution 2% or max 3% unrefined sea salt. 2% = 20 gram per liter or approx. 2 tablespoons per liter. Just chop...

To clarify, I had severe angina and poor fasting BG, 6.5. Gone with LCHF now for 6 years at Xmas! Prediabetic then. FBG is now 5.4.

Agree. Atleast nothing after 7 pm, only water. Too many meals causes fluctuatining insulin Also, add more fat like butter or real olive oil to meals to avoid hunger pangs