Those levels are all over the place bro! When are you having your last meal with insulin? Why are you so high in the evenings? What time do you go to bed?
Yeah I lost weight before I found out. Yeah my levels are good. I’m managing well. I just want to gain size and train again. I didn’t know if there was a diet plan to build muscle and put weight on for T1 to make it easier.
Hi I’m T1. I’ve had it just under a year and I’m just getting a hold of it. I lost a lot of weight and I want to put loads back on and start training again. I’m finding it hard to find a diet plan that will suit this. HELP!!