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Really worth seeing if they have a walking football near you, it’s really good fun, competitive but played in a god spirit and I average about 5-6km per game so keeps you moving

The nurse was more chuffed than me and asked if I considered writing a blog to help others

Breakfast - Porridge with blueberries and mixed seeds Lunch - Chicken in creamy mushroom sauce with peas Dinner - Chorizo and Cod Omlette

You can actually make some great pizza’s using omelettes as a base, try the Tom Kerridge ‘Dopamine diet’ book as thats where I got the idea from

Cheers for the comments, still buzzing today as I walked into work and told them I was off the Metformin tablets. As I’m a train driver diabetes is a big problem so it was good to stroll in and give them the good news. I’ve celebrated tonight with a Chorizo and Cod omelette

Eats things like this for dinner, Pork Chops, Curly Kale and Chorizo for the flavour

This is one of my faves, Turkish Shakush which I can have for breakfast/lunch or as a dinner

In October 2017 I was diagnosed with type 2 diabetes, high blood pressure, High Cholesterol and clinically obese.......... I was put on metformin 1x500mg per day and a low dose of Losartan. I also have a bulging disc so exercise is a problem ( hence weight gain ) but have found walking football...