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Just check the carb content of Heinz mayo. The one I had was surprisingly high. I stick to Hellmans.

I’m also deeply ashamed of the ‘label’ . Still awaiting formal diagnosis Hba1c originally 50, down to 46 after 4 weeks of low carbs. Take full responsibility but currently quite low about it all.

Made me lol

Hi Rachox you are an inspiration

Newly diagnosed T2- HbA1c 50. Seeing nurse in 4 weeks. It’s given me a kick up the bum . Straight onto forum, reading as much as I can. Have gone straight to LCHF writing everything down. Less than 40 g carbs. Not testing bg but think I’ll get a meter this week. Didn’t say- 66 yrs old, need to...

Thank you for some reason although a good map reader find navigating a screen anxiety inducing!

I would like to introduce myself but I know technology is not my strongest point but I don't know how to do it

There is a condition called oral lichen planus which makes your tongue sore and painful. But you usually get patchiness on the tongue

When I was a student nurse in the late 60's it was common for carbs to be restricted. They were listed in 10 g portions or lines. So if you were on a 10 line diet it was 100 g carbs. Always remember a thin slice of bread was a line, also an egg sized boiled potato. It's surprising what you can...