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Thankyou all for your help its much appreciated, will see what doc says this week, will keep you all updated, xx

Have whole meal bread, eat more potatoes than rice, maybe have rice 1 a week same as pasta, not a big eater tbh never have been, I cook meals as have 2 children so like to make sure we all eat together. I'm 32 a d 5ft 1 with a 34" waist now, my clothes are tight, just out the blue really...

No aspartame, glucose fructose syrup or mono sodium glutamate. No fizzy pops etc. mostly fresh local veg meat, fruit etc, I do eat crisps but in moderation and the odd chocolate bar.

Hello, firstly I've not been diagnosed as diabetic, but have had fluctuating sugar levels, my doctor thought I may have been hypoglaecemic and asked me to keep check with a monitor. They are fine during the day but 2 hours after meals I'm getting readings of over 7.6 up to 8.9 sometimes. I...