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Thank you everyone for taking the time to help me. I have taken Mr Pots advice and been to the vegetarian section, that I didn't know existed and it is really helpful. Merry Christmas.

Thank you, that's really helpful, I think I am butting up against the same problems. vegan diets are basically carb based I think and that's not good for us I suppose. I wondered if anyone had been successful with it.

I thought I had replied, but it seems to have got lost in the aether. I like all the fruit veg , grains, pulses and beans.Well everything that isn't animal based.

What a wonderful poem, thank you. That made me laugh, breakfast is ready, one or two spoons of marmite. Hahaha. Are you following a veg based diet as well?

I have fairly often had toast for breakfast and never before such a reaction, do you think it could be that I am changing to a grain and veg based diet? I don't care too much for eating animal products and I would rather stay with at least trying to go vegan.

I am a t2 and I have been trying to change to a vegan diet. Has anyone any advice for me. My blood sugars went up to 8.1 this morning and I felt dreadful. I had eaten toast and marmite. Thanks.