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Sorry for the delay, I couldn't find the thread. Anyway... I have cut out all fruits, rice, and am sticking to only those foods with "Carbs per 100g = 5g or less". Is this a good plan? (BTW some foods are labelled "Carbs per 100g = 50g of which Sugars = 3g". Are these good or bad? I do avoid...

Thanks for this. I should have remembered bananas are used by tennis players for an instant boost. I shall cut out the fruit in that form, maybe there is a better form? Anyway the advice about testing and a food diary is great. I shall commence straight away. Where I have previously tried to...

First, many thanks to satindoll and Resurgam for taking the time and trouble to reply! To try and answer your questions/comments: 1) When I feel yukky, it sometimes corresponds to a high but not always. When I was around 25 I started having issues with all the symptoms of a "low" which lasted...

Hello Everyone: Firstly this is my first post, so I don't really know what I am doing, and secondly I have been reading the forum since Oct last year and I think it great. Anyway... I was diagnosed T2 in 2010 at age 58 and up till about 18 months ago, Metformin and diet did the trick. But then I...