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I was also wondering what stops blood sugar from dropping too low. Like say for instance I start the diet and am doing good with it what keeps it in the 70 to 100 range. Instead of it just continuing to drop to low? Does the body have some type of response or regulation. Might be a dumb...

I was also wondering if anyone knew if cottage cheese is good to eat. I saw that it has a high glycemic index, but it's also cheese which is approved for low carb so I'm unsure

Hey daisy in your post it said the low carb program is a free 10 week program but when I click on the link and try to sign up it asks for a credit card or voucher number. Am I doing something wrong?

Thank you. I will definitely check out the low carb diet as well as diet doctor. Seeing that 340 sugar number was enough to scare me into wanting to eat healthy. I've been eating bad for too long and it's definitely taken its toll

Thank you for the response I will definitely look into it. I appreciate all the knowledge on this forum!

Thank you very much for the information. I had eaten eggs, instant oatmeal and blueberries for breakfast. About an hour after that I had the high reading which I tested a couple times because I thought it was a mistake. I was shocked to see it that high much

I just checked it again about 2 and a half hours after I ate and it's down to 118

Hey guys I'm new to the forum. I've been experiencing bad anxiety and panic attacks over the past few years I've tried different psych meds as well as therapy and nothing seemed to help. A couple weeks ago my doctor mentioned that blood sugar spikes may be causing the issue. He said it goes...