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Thanks all for your feedback and comments I fasted for two 24 hour periods and actually wasn't as bad as I thought it may be - drank lots of green tea - lost 4lbs - same again this week

Thanks I plan to fast tomorrow and then I will add another day in next week - have to try and fuel my gym sessions but its interesting to note your timings from last meal rather than midnight to midnight which I was planning on doing which in effect would give me 8pm to 12am to 12am to 7am or 35...

Fairygodmother :-) thanks that's my main concern 24 hours with no food seemed challenging but 6-800 calories is probably manageable

Thanks very much - i may try the reduction method first im 50 so broadly 2200 kcal per day

Hi does anyone use the 5:2 diet and if so do you fast completely or reduce to 25% of recommended calorie intake approx. 600? i need to lose weight and seem to have got to a point where i cant seem to progress further having lost 14kg im stuck at 110 kg im 1.94m tall and active and quite fit Thanks