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Hi Nikkig I'm new to the board I joined today. I'm almost 50 and somehow became a Type 1 4 years ago....anyways on my DAFNE course they recommended porridge for my breakfast so for the past 4 years it's been porridge every morning....sometimes with nuts or berries. It works for me but I think...

Re: Exercise shorter period 3 times a day or one long perio Hi Just joined the board. I try to incorporate sport/exercise in anything I do in the day. For example if I'm at work I use the stairs not the lift; I get off the train one stop earlier so I have longer walk home. I also do a lot...