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Thank you Nosher, I'l have a look

Hi, I'm wondering if there is anyone who might be able to suggest recipes to help get me cope with just having been diagnosed with dairy intolerance and also too much yeast. I have type 2 diabetes and trying to follow a low carb diet. Now it would seem that I can no longer have milk, cream...

How awful for you, these people need to be educated, You have done nothing wrong, try not to let it uset you too much, it is them who have the problem, Kate

Hello, I'm wondering if anyone can tell me how to download the diet plan, it came through my email address, and it wouldn't down load as it kept wanting me to join up, well I am already. I would like to download it as I have a client who has asked me to put a diet sheet together for her, and I...

Hello Beautiful, You will find lots of fab, very useful information here, good luck, Kate x

Thank you all for your response to my query, I have now started taking the apple cider vinegar, so I will let you know how it does, cheers Kate x

Hi Indy51, Thanks for your response, much appreciated and will give the cider a go, kate;)

Hello, I was wondering if there is anyone on the Forum who has tried using apple cider vinegar to help lower blood sugars. I have been reading about all the health benifits of using it, including reducing BG and it seems to be a sort of wonder product. Having bought some, it is still sitting...

Thank you everyone for your advice, all most helpful, Kate x

Hello, not posted for a long time, but I wondered if there is a safe amount of carbs that you should eat, and is there a list anywhere on this site that would give how many carbs in foods? I was a couple of years ago following low carb eating and was doing very well and weight came down and also...

Thank you all so much for your very helpful and supportive comments and advice, they are very much appreciated. I am signed off work at the moment with work related stress, I work in Mental Health and before I came off work I felt as is I were joining my clients. I had chest pains, panic...

Thank you patch 13. this was helpful in that it makes me feel that others struggle too. I think it will have to be cold turkey again. Kate

Thank you both for your response. Kate x

Hi there, it's been a while since I last posted anything although from time to time I've visited just to see how folk are doing. I'm hoping that you might be able to give me some support as I seem to have lost my way with the low carb method. I began this last June and was getting on great, I...