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Hi, I'm wondering if there is anyone who might be able to suggest recipes to help get me cope with just having been diagnosed with dairy intolerance and also too much yeast. I have type 2 diabetes and trying to follow a low carb diet. Now it would seem that I can no longer have milk, cream...

Hello, I'm wondering if anyone can tell me how to download the diet plan, it came through my email address, and it wouldn't down load as it kept wanting me to join up, well I am already. I would like to download it as I have a client who has asked me to put a diet sheet together for her, and I...

Hello, I was wondering if there is anyone on the Forum who has tried using apple cider vinegar to help lower blood sugars. I have been reading about all the health benifits of using it, including reducing BG and it seems to be a sort of wonder product. Having bought some, it is still sitting...

Hello, not posted for a long time, but I wondered if there is a safe amount of carbs that you should eat, and is there a list anywhere on this site that would give how many carbs in foods? I was a couple of years ago following low carb eating and was doing very well and weight came down and also...

Hi there, it's been a while since I last posted anything although from time to time I've visited just to see how folk are doing. I'm hoping that you might be able to give me some support as I seem to have lost my way with the low carb method. I began this last June and was getting on great, I...