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  1. M

    Whole foods versus low carb

    Hi, I am newly diagnosed too and was devastated. Have started Keto and exercising every day straight away and am on 20-30g of carbs a day max. This has sorted my sugar levels out straight. Also have a limit of calories and fats to watch out for the cholesterol. It takes getting used to the diet...
  2. M

    Prediabetes High readings in the morning

    Thank you, will do that!
  3. M

    Prediabetes High readings in the morning

    Hallo everyone, I am fairly new to this. I have been diagnosed with pre-diabetes early November and basically straight away started a Ketogenic diet. It has helped massively and it keeps my sugar levels at bay. I am also taking Metformin and Omeprazole. However, in the mornings I am getting...
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