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Hello, I have "posh porridge". The night before I mix skimmed milk and water 2.5 to 1 ratio and add a spoonful of powdered sweetner to it. I then chop up a small serving of unsweetened dried apricots into small pieces and add them to the milk. The apricots rehydrate again overnight into...

Thanks Daibell, I ask because there seem to be 2 schools of thought, first that food is required to avoid digestive problems and the the other is that it increases the effect of the dose

Hello, I was diagnosed with type 2 about 8 months ago and took it as an opportunity to turn my life around, with strict dieting and regular meds I have lost 5 1/2 stone and got my BS down to a level where even my grumpy old GP smiled. Things have changed though and I am now struggling...

Hello all, I have recently been diagnosed with type 2 diabetes at 42 years old, I have accepted the fact and have decided to look upon it almost as a plus as I now need to turn my former unhealthy life around but what is the best way? I am heavily overweight and my doctor has...