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Thank you for the advice! Yes I agree, as you said I’m trying to be particular careful about insulin spikes rather than just glucose. For example I’ve found some scary indexes on dairy products which I was totally unaware of

Hello! I’ve been recently diagnosed as insulin-resistant/hyperinsulinemic. I’m starting to understand how the glycemic index works but it confuses me very much that certain foods which have a relatively low GI might have a high Insulinemic Index. Since I should be very careful to foods which...