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Hi One of the things I discovered was that the forum has a lot of advice and help and there is always someone to talk to. When you get over the first shocks of being diagnosed, have a read of the various different articles as they not only answer a lot of the questions you have, but they do...

Hi I make mine the Jamie Oliver way, using oats. Substitute coconut flour for the ordinary flour element. The oats give it the texture.

Hi I make mine the Jamie Oliver way, using oats. Substitute coconut flour for the ordinary flour element. The oats give it the texture.

Folks I normally have good old fashioned scots porridge with some cinnamon. This sounds nice. One question, being a little slow the net carbs for this porridge are carbs - fibre. Which is negative. Is that right and how does that count in carb counting. My fav breakie at the moment is peanut...

Folks During the Winter I always add a sprinkle of cinnamon to my porridge for taste and because if you look on the interweb there are some reports of a benefit to sugar level. It may or may not work, but it tastes nice and if it works, fine. Also try chewing the bark as an alternative to gum or...

Hi I have just joined, been diagnosed for 6 years with type 2. Used to control with diet and excercise, but 3 years of European commuting stopped that. Take metformin twice a day and keep control with that and excercise - bike and an allotment, digging in horse manure burns sugar ! Interested...