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Hi Jopar, Yes I know that my total carbs are more than a 'low carb' diet but like I said I am doing my own version and only low carbing my starchy carbohydrates as I was eating loads of pasta, rice, crisps etc. I apologise if my message was misleading to anyone but I am finding that just...

Hi all, I am new to this forum but I signed up to say thank you to the person who suggested the low carb diet for type 1's. I have been trying to lose weight for the last 3 years and have not had any luck until my mum found this site a week ago. I started to do my own low carb diet which...