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Try and line up some high fat, low or zero carb snacks for when you really need a nibble (eg. cream cheese in lettuce, or celery, or pork scratchings, or cheddar cheese) , or try just drinking more water when you feel hungry. I have been doing keto since October, having good results and after...

I have not been diagnosed with diabetes but was up to 15 stone by the end of September so I started eating ketogenic food and am trying to limit my daily carbs to around 20-30g per day. Mainly from leafy greens, and dairy, and nuts and seeds. Protein, I try and keep to 55-60g per day. Fats...

If you are worried about blood glucose, try a couple of days of low carb eating and then test it and think about how you feel. Eggs and butter for breakfast. Coffee with cream, no milk. Salad or green leafy veg for lunch with hard cheese or tuna fish, no mayo, only olive oil. Dinner: steak or...