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Look at this on eBay http://www.ebay.co.uk/itm/282494513237 Used for years not dead yet ;)

Well if u start to experience cramps and palpitations I advise maybe investing in some. Alexandra. Remember a large banana has around 300mg pottasium. But are not keto friendly unfortunately

I have been an avid keto follower for 4years or so and tried all the variations and different approaches. Unfortunately diagnosed with type 1 recently. It seems exogenous insulin blunts keto switchover too, which I'm still trying to master atm. When I have more info on the subject I will post...

I'm in UK too just search eBay 550mg pottasium 1 a day

Ok well shall we change must to advise. Yes u might be lucky and not of had keto flu. But the protocol will generally stop it in its tracks. Wouldn't u rather have a preventive measure? This doesn't apply to someone following keto diet for some time. When your first start out your body is...

EBay 550mg pottasiun

I cannot stress the electrolyte situation enough as this is the cause of keto flu and energy levels

When phasing over to a ketogenic diet. You must supplement Pottassium Magensium Calcium and salt all food preferably hitting around 5g salt a day. this will help with tiredness and lethargy and make switch over alot easier. Ketostix are only good at the begininng of your keto journey as...

usually hovers around 4-5.5mmols BG, sometimes* lower depending on activty anything above <0.3mmol ketones u will be in the start of ketosis