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Very informative thank you . Will look into different flours

How would baking my own baked goods help .or do you mean using special recipes ?? Sorry hope I'm not being thick I just don't know a thing about all of this. I don't drink sugary drinks . Only drink tea ( no sugar and tiny drop of fat free milk) or green tea or water .or the occasional...

Thank you Most helpful

Again thank you for comments. I don't drink or smoke so no worries there. I am overweight , very overweight.!!! Have continual high bp problems and I've had that since being 16 and a size 8/10 I have kidney disease from aged 15 too. I am going to look into into the lchf eating plan now . As...

Thank you both of you . Look forward to reading the said info. I have all ready been browsing and found I am better to stick to this section for now. Numbers are confusing me as I have seen smaller numbers and letters and not just a number like my given 47 but am sure I will learn all about that...

After a visit to my gp he told me my blood test result was 47 and I was prediabetic and he's referred me to the diabetes prevention team. What am I to expect as I know nothing about all of this.