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I was told to walk away from the situation for at least 20 minutes it has worked for me and also breathing exercises are a very good and calming. There are various ones you c an do but I like the simple one of just breathing in for the count of 4 hold for the count of 5 and breath out for the...

I also sometimes get acid reflux when I have had too much dairy so not just butter. But like the rest of you I would rather use butter than those horrible spreads so I just try to use a bit less.

My nurse always tells me not to fast but to skip the occasional meal and try and eat at the same time every day. As I have a very busy physical job skipping breakfast would only result in me going for quick snacks a coffee break which would defeat the object. So I try and have 3 sensible meals...