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Thanks. That's what I thought.

Hi all Being newly diagnosed as pre-diabetic my wife and I are now counting carbs. We have seen "sugar free" Werther's Original toffees but the carbohydrate count is is between 76.4 to 87g/100g of product. So are these sweets really sugar free or is a marketing person being economical with...

Thanks @Juicyj My wife has been told she is pre-diabetic and I have been told I am close to becoming pre-diabetic. She has been enrolled on an education program to enable her to change her lifestyle to prevent her deteriorating into full diabetes. She has been advised to limit her carb intake...

Thanks @Juicyj

Thank you all for your replies. Ok so now I am even more confused. On one site which lists carb content of food it gave a total carb content of say 20g of carb per 100 g of product and say 9g of dietary fibre per 100g of product, and a figure of 11net grams of carb, being 20 minus 9g and it said...

Hi all Can you help please? what is the carbohydrate content of KP dry roasted peanuts? I have looked on the packet and it says 5.6g of carbohydrate and 8.5 grams of fibre which I thought would mean no carbs, but this is obviously not the case.. Other sources give different amounts so if I am...

Thanks for this. Moral is, beware of private websites that have an axe to grind. I found the 1g of carbs = 4g of sugar on a LCHF website. But we are not going down that route.

We (wife and I) have been told to reduce the amount of sugar in our diet, so I started reading and planning. To find out where we are and how much sugar we actually consume we are going to monitor our intake in both free sugars and carbohydrates. I have found that 1g of carbohydrate = 4g of...

Hi My wife and I are pre-diabetic and don't want to tip over. We are Dave and Mary.