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Thank you all so much for your kind words and encouragement plus all the really helpful advice. Gosh, I am going to be busy - so much to learn, or rather re-learn. I have played with the traditional 'low fat diets all my life, usually lost weight for a while then, in common with so many people...

Hello, I am here because I was called back to the GP after my annual blood test (because of being on high BP medication) and told that my blood sugar levels are borderline high. I believe they said 43 mmol/mol, and they said it is in the pre-diabetes range. I am now waiting to join my local NHS...