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Thanks for the reply. I am 43 year old heathy male. I was not sure about this till last week. I got a normal cold and fever and eventually some infection came in my eyes too so doctor suggested me to check my sugar level. It is 9.9 HBA1C. I am worried and scared of this situation.

Thanks for the reply. I am on diet plan as recommended by the doctor but no medication at the moment. Which is according to Indian diet.

No, it was as advised by the doctor. I have only one problem at the moment which is night shift. I think that's the reason I am stuck in the situation. I have stated doing exercise and I am following diet plan religiously. Do you feel I can get rid of this by doing these two?

No, I am advised to control my diet and exercise. Hope I will be able to control the levels.

Please suggest me what to di

And my HPA1C is 9.9