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The candy man

Nay (Syrian wooden flute)

That’s fantastic! Just goes to show that with some good advice and a positive mindset, we can take control back - what an inspiration to us all! [emoji846]

Welcome [emoji846] & good luck! I’ve been doing lchf in the form of blood sugar diet & have lost 2 stone so far.... approx 6 to go but will refine as I go along when I have a better idea what a healthy weight means for me. I love the lchf way of eating - didn’t think I would so pleasantly surprised.

That was meant to say thank you!

[emoji4]

I’ve attached a screen shot of the book my GP loaned to me (from our surgery’s patient support group) I followed this diet for 8 weeks, then got my blood retested. Results as follows (just got them today) Weight at start 114.2 kg: today 100 kg Hba1c at start 48 (technically diabetes type 2)...

Well done mo53: [emoji5]

That's brilliant, well done! [emoji5]

Good attitude, I'm sure your results will show you reward - hope you arthritis doesn't cause you too much trouble when you increase your exercise [emoji5]

1/2 lb is still 1/2 lb - equivalent toa block of butter - which is fantastic!!! Keep up the good work! [emoji5]

Well done, that's brilliant [emoji5]

You may not have lost Rachel.... but you've not gained either by the look of your post - celebrate that! Your body is perhaps just adjusting - don't give up. Well done on your paid position - you must've been a real asset in your voluntary status, lovely to get some recognition [emoji5]

Well done that's brilliant! Nearly at your goal, which I'm confident you will achieve! I don't really know if my GP measures yet - its early days for me, but I certainly am. You'd think they would wouldn't you?

Fantastic! [emoji5]

Thank you for those words of encouragement [emoji5]

I'm very impressed shelley262! You are an inspiration. I can't comment on my feet yet but look forward to finding out as I keep losing!! Enjoy your holiday [emoji5]

I'm so sorry you're in so much pain - I truly hope you get some relief soon so you can begin to enjoy family life more fully again, it must be so hard for you. [emoji46] Hope this week sees some improvement for you [emoji5]

Well done! [emoji5]

Different weight loss methods work for different people carty: I lost 5 stone with weight watchers several years ago (before piling it all back on again after becoming a helper & getting sloppy about how I portioned things out) - & when I tried again I wasn't in the right head space - I think...