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Week 4.Still continuing but still occasionally cheating!! Went for a curry on Sunday. MY results are still improving. Weight 143 lbs Average readings over day 7.4. To put this in perspective I am 74, have had Type 2 for nearly 30 years, my current prescription is Alogliptin 25mg, Gliclazide 30mg...

Week 2.Av readings over one day 7.8. Weight 144lbs, another loss of 2 lbs. Not sure if this is because I am being really careful about what I eat or because of the Vedda Diet itself. I am definitely occasionally cheating. The recipes included with the diet are very odd - all of them seem to have...

End of week 1. Took blood sugar reading 6 times a day on the first day of diet and again on the 8th day. Readings showed an average of 11.0 on day 1 and 9.5 on day 8. Weight loss was 3 lbs. I can't say that I stuck strictly to the diet and cheated at the weekend having blackberry and apple tart...

I started following this diet one week ago. I am impressedhow much better I feel. I will up date my reading weekly to show if it is having the desired effect. Growing to love coconut - water, milk, oil, flour, cream. Does anyone know if cows milk and butter are a no no on this scheme?