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on my best days my typical food is scrambled eggs & tomatoes, maybe bacon, soup, tea , coffee, dinner from the 8 week blood sugar diet book, some cheese, a couple of apples on my worst days i slip in a binge of bread or biscuits, but theats once in a blue moon its the constantly high blood...

So 3 years ago I was put on d Nav to monitor BGL & recalibrate insulin intake My BGL was good but my weight shot up from 17/5 to 19/2 in 10 months my insulin dosage was eventually 200 slow & 200 fast per day My BGL was 6.5 up to then no one had ever told me that insulin is a fat storing hormone...