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Everybody is different but generally, if you’re eating more than you burn you will gain wait! There are plenty of calories in low carb foods. Losing weight is NOT EASY but is nearly always because we are putting in more than we need. It’s easy to blame other things... I am a type 1 diabetic...

I have been vegetarian for approx 7 months and making vegan choices whenever possible. After 2 months my cholesterol and blood pressure lowered and my kidney/liver function improved! My diabetes control hasn’t changed but these additional health benefits can only improve long term health...