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I generally find that after consuming my evening meal about 6.00pm, by 11.00pm I'm hungry again and need to raid the fridge.....However, I started to eat chewing gum, the no sugar variety, so, I don't fill my stomach with anything as such, but, the habit of chewing gum tricks the brain into...

It also depends how old you are, elderly folk go to bed and wake up early, especially, in the summer months when it gets light by 4am. I'm 65 nearly, sometimes I go to bed at 3am and sleep for about 5 hours, I have a nap during the afternoon to compensate for any lost sleep. We're all humans and...

Yes, I've tried all of these and although they are acquired tastes, for price Lindt beats them all, In ASDA this week 2 x 100g 90% bars for £3, you can't get Montezumas or, anyone else's currently, for that price.

Hello Ian, I was instructed by an Eye Surgeon several year's ago, that for a Diabetic Retina Screening you need to attend a hospital, or, Clinic, or, other medical practice that has the necessary equipment to undertake the appropriate examination, as they photograph the inner eye for Retina...

I went to my GP who advised me that I had Diabetes type 2, I'm 60 next year. She then said, make an appointment to see our Practice Nurse at the Surgery and she'll sort you out with the Administration side of things, which she did. I only see my GP now every 12 months, she put me into the...

You can store most things in cold water. If you are in a hotel room, use the bathroom sink, they are normally porcelain/stainless steel which is a cold material by default, put the plug in securely and fill it with a small amount, you don't need to fill the water to the top, it'll keep anything...