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I do this with their fruity linseed mix and no extra berries. I add ground roasted hazelnuts too. It seems to thicken quickly and because nothing needs to thaw, it's done in five minutes. I used to love eating porridge, but it causes massive spikes even in small portions.

Like Boo1979 says. I have hypergranulation on the side of my finger right now. It's like raw stuff from under your skin and gets infected easily. As with everything else, keeping your blood glucose down is important to help it heal. Good luck.

Nothing at all to add apart from the fact that this is another one of those days when I love this site.

I discovered this stuff the other day. I used to eat a lot of pasta, so I bought a box. It's more like something you would usually call a noodle, but is an acceptable substitute for pasta. It cooks very quickly. The box says 4 to 6 minutes. Don't cook it for more than 5 or it gets very sticky...

Pics crunchy peanut butter on two rounds of Burgen. Greek yoghurt with blueberries, one strawberry and flax seed. Two egg omelette with spinach and goats cheese and black pepper.

Hi, I don't usually comment on things here, but I do read some of the threads sometimes and I learn from them very often. When I discovered this site it was like one of those scenes where a shaft of golden light splits a darkened sky. In particular, the 'basic information' post from daisy1 is...

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