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I got a bag of raw cacao powder from Holland & Barrett's and I add about 5g of that to my morning Chia seed porridge with a small amount of sweetener. It's a very intense chocolatey flavour. Apparently cacao (rather than cocoa) boosts serotonin levels and helps reduce inflammation among other...

Greeting everyone! I am 27, Scottish, have had T1D for around 16 years now (eek) I decided back in September that I was going to splash out and get myself a Freestyle Libre reader and a couple of sensors and see what all the hype was about. I have never looked back. Yes it is quite expensive...