My friend!!!I'm 77, only walk a bit, my 1Ac is 9,3 my fasting is 10 or 11 every day!!!Ittiandro enjoy your gym,swimming,etc!!!!
Eat every thing you like(in moderation,of course) 7,5 is NOTHING,enjoy life.With yours numbers you can live 20 years more, and by 97 it is OK it is not?