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    Completely Confused Mess About Diet

    I have had a quick read through most of the advice here and good though it is there is one thing missing. Exercise! I was diagnosed with type 2 earlier this year and cut down on food portions and made some changes to my diet but I also started exercising. Nothing too strenuous to start but I...
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    Found out today im prediabetic ....

    That's gross ;)
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