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Just looking for a bit of advice or any helpful tips. I recently spent 3 months living in a hotel in the Middle East and completely fell off the wagon (still haven’t got the will power to get back on it). I’m going to be doing a lot more traveling over the next few months so I wondered if...

Thanks Alison I will. I’m on Metformin & Gliclazide so will make sure I keep an eye on my bloods

That’s what my husband always says when he’s ‘on the pot’ lol

So I guess missing lunch every day probably won’t harm me if I try that

This is a great article. I’m currently struggling with my levels, they’re all over the place and are always high in the morning. Now I understand why. Has anyone tried fasting?

I’m doing an experiment to see if it works. This morning my bloods were 9.1 so tonight I’ll have a small snack and see if there’s any difference in the morning.

Most large supermarkets sell them. Sainsbury’s even do packs with all the ingredients in them.

I definitely agree with Ross.Walker. I had a terrible cold and tom yum soup worked wonders!

That’s really useful thank you. I’ve been eating loads of cashews! They’ve got almonds so I’ll stick to them in moderation until I go to the shops then I’ll buy one of the low carb options.

I’ve been living in the hotel for a month and still have another 2 weeks left at least! When I’m cooking for myself it’s fine because I know exactly what to eat but here it’s so hard. There’s a buffet dinner every night but it’s always difficult to know what’s in everything and there are only...

Thank you everyone for your comments. I had breakfast this morning but didn’t have any lunch as I wasn’t in a place where food was available. I also find that my blood sugars are high in the morning so it’s interesting to know that something small, like a piece of cheese, might help them...

I haven’t eaten anything for 7 hours and when I tested my blood sugars they were high at 8.1. Does anyone know why this would be? I haven’t been managing my diabetes well and have recently started trying to bring it back under control so wonder if my sugars are still high from before. I don’t...