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  1. J

    Help! what is intermittent fasting?

    Just got my results of COVID-19 test and its negative so just need to treat this blasted cough
  2. J

    Help! what is intermittent fasting?

    Thank you for your reply bulkbiker, I have been questioning about which meal to ditch, as I do like my fry ups in the mornings, but a bit worried that if I ditch lunch and dinner, I would be tended to snack in the evenings as I have been prone to doing in the past Also at the moment I am...
  3. J

    Help! what is intermittent fasting?

    Thank you for your reply, can I ask you, how many hours do you fast for,? as I have done 24hrs, and I am reading that its 16 hrs fasting and eating over 8 hrs Jean
  4. J

    Help! what is intermittent fasting?

    Hi All I am a member but not been posting anything for a long time I do hope I'm in the Right place to post this , I am trying to find out what to do about taking my medication, I am type 2 and trying to get rid of stomach fat I have started doing the 5 2 diet from last Monday and Thursday...