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Thank you @Bluetit1802 and @Alison Campbell . Alison, so your FBG remained almost the same as it was in 2011. Seems like you've stopped the progression. @kokhongw That's what I've also found today by using google image search :) My graphs are similar to the Pattern 3 graph in that paper. I...

@DCUKMod Thank you for info. I've googled "first phase insulin response" and found a bunch of new information. @jadeashton24 Thank you for being reassuring. I hope you're right and that this is not the beginning of something. I so hope scientists will find a cure for diabetes soon and make it a...

@Alison Campbell Thank you for taking time to help out. If you don't mind me asking, what is your FBG now, 6 years after diagnosis? Yes, I've stopped eating after 7PM, but now I'm only eating two times a day. I'll try to reorder my breakfast and lunch times as well so as to have 3 meals. And...

Thanks @Bluetit1802 , yes I was thinking about that. But I didn't know what to aim for and when to test so I thought if there's a guide. Okay, so I should find food that doesn't rise my blood glucose more than 2mmol/l after 2 hours. Is there any advice on when is the best time to exercise? Is...

Thank you very much everyone for taking time to read and reply! @Bluetit1802 Regarding reasons, he said that I'm on a very very edge of what's normal. I believe he meant the edge between normal and prediabetic? He also mentioned that my insulin levels should have gone to a lower value after 2...

Hello, I'm Dragan from Croatia. I'm slim (70kg/184cm) but not very active, mostly sitting and working at my computer but doing cardio about 2 times a week (sometimes every day when i have time). I eat normally and I usually have very plentiful late dinners, right before bedtime (sometimes at...