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No not using anything

Good thinking, I do suffer from lack of willpower at times and when I fall off the rails I really fall off the rails

Do you make use the husk powders and almond flour to make things or stick to veg, meat and eggs?

I’m back there in April if I haven’t made significant losses he may not be so forgiving!

Thanks for the advice problem is I don’t ever seem to be satisfied. I can eat a lot and worry about eating too much fat effecting me adversely in other ways

First time I’ve experienced going to the doctor and then being younger than me! He was very good in all fairness didn’t preach at me told me you know what you need to do. The first 2 weeks I was really good Keto all the way this last week I’ve been ill and carb binging can’t help myself taken...

I’ve been trying to lose weight for 20 years with limited success. Last 2 years is when the problems have started really and that’s when I’ve been my heaviest.

Everything that’s why I’m so big It’s the accompaniments that are the problem I’m so used to having potato or rice or pasta that filling that void is hard.

She is aware of it and it has never really bothered her as it always seems to rectify itself within a couple of weeks. There seems to be no trigger for it starting or stopping.

Having been told to follow a LCHF diet by the doctor I was wondering if running it alongside intermittent fasting would work better? Also what do people eat on LCHF I quickly found myself running out of ideas or money

It has happened before my diagnoses, maybe I’m just wired that way?

I have recently been diagnosed with type 2 diabetes, not yet on medication but advised to control diet. The problem I have is with ED, it’s very strange as doesn’t always effect me i will go 2 or 3 months without problems then a fortnight when I won’t be able to get or maintain an erection. In...