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If your in and around city, try some places like M&S food. Noticed they do more fat type stuff. Like salami/ham wrapped around cheese. slides that have spinach, end mine beans etc. Cheddar cheese bar. I found I purchased a few things to make a meal. Also look at Pure food branches (London...

I should add. I have the Nokia scales that measure Fat, Muscle and Water and then give your BMI. So what I was noticing was that the Muscle volume was going down as well as the fat volume as I lost weight. I sort of expected the muscle to be retained as I was going to the gym and doing weights...

Hi Safi, Thanks for the response. Made me think more on diet. I think I have been very much ketogenic rather just low carb. Just didn't consider myself that. Doing a bit of reading up on Keto diets last night, I think I need to increase my fat intake in order to have enough fuel for muscle...

So to start with some good news. I was diagnosed as T2 in February after a private medical. I had an hba1c of 72. I think i was my own worst enemy as had started to get fit and was drinking loads of juices and eating fruit on top of my carbfest of bread and chips. Thanks to this forum, I went...