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Hi, I have been taking grapefruit and some medication together, not sure will it cause any issue. Here is the medication: Himalaya Diagard ingredients: gymnema sylvestre (folium). pterocarpus marsupium (lignum). eugenia jambolana (semen). trigonella foenum-graeceum (semen) Himalaya Karela...

Hi there, anyone have any feedback on Himalaya Diagard and Himalaya Karela? I'm currently taking these 2 right now http://www.himalayawellness.com/products/wellness/karela.html http://www.himalayawellness.com/products/pharmaceuticals/diabecon-ds-tablet.htm Currently it is shown as Diabecon but...

But according to research long term coffee drinker causes 8% rise of FBG. I'm quite an addicted coffee drinker, but not to an extend of 1 week more than 20 cups, less than 10 cups. Mostly are latte.

Noted, will test it out tomorrow

Noted, another question, does coffee effect blood sugar? I found some research that regular coffee drinker has lesser control of insulin control.

Thanks for the encouragement!

If I ate something that has a lot of carbs (like a plate of white rice with meat and veges), even after 4 hours, my blood sugar will be around 7-8 mmol. Is that normal? Today I tested myself by eating lady fingers, a grapefruit and my dinner, after 4 hours, my blood sugar was 5.0.

Previously, when I was first diagnosed with Type 2, my FBG was 13, then after 3 months of keto diet and exercise, my weight dropped and FBG also dropped within range from 5.3 to 5.7, now I stopped the diet and did not exercise for quite awhile, my FBG went up to minimum of 6.3 above. May I know...