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Thanks diakat and therower, I'll definitely ask about a course.

Oops, pushed the upload button by mistake. I saw a good stabilisation of my bg levels when I started the low carb, so encouraged to continue lowering the carbs gradually as many of you suggest. At the moment a typical meal... tuna in tomato and veg sauce with a little rice or quinoa, plus salad...

Thanks all for your help and suggestions. I don't count carbs so don't know how many I was eating before, when trying to eat low carb, and now. I've been type 1 diabetic for 22 years, I've always changed my dose according to the food, and I guess I've just got a feel for it over the years...

Hi. This is my first post! For the last couple of weeks I've been trying to start the low carb diet, to help control by blood sugar levels better. Luckily my grown up daughter has been on the diet for years, and is a great source of information, although she eats meat and I am vegi plus fish...