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Cheers bulkbiker, i guess it just feels like there a lot to learn in a short time and so much conflicting information out there. :)

Hello everyone I was diagnosed prediabetic three weeks ago, Dr didnt say much just try diet and exercise. So ive been walking 30minutes a day etc and have started low carb diet since then. I bought myself a glucose monitor snd my bloods are between 4-6 2hrs after eating. I did a fasting glucose...