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Thanks for all the replies. I've followed up on the links and it is all interesting. At the end of the day (and after continuing to monitor), I continue to be amazed at the variety of results. However, since moving up a gear with the running my HbA1C is down to 6.2 (down from 2 years constant at...

After many years of conflicting advice on how to fuel up properly for runs and bike rides as a T2 diabetic, I may be coming close to an answer. I had long suspected a fast 1hr bike ride was better at reducing BGL than an equivalent run, but now I can now provide some data rather than...