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Well the first week is over and I'm quite excited for tomorrow's weigh in. The BBC have invited me onto their local radio show (BBC Manchester at 11.45am). I've taken your advice and tried the sparkling water which is a good substitute for the fizzies. Andy

For water today - I've been drinking Perfectly Clear (Apple Flavor) and me and the guys in the office can not work out if there good or bad..... Andy

Thanks for the advice... The NHS dieticians seem to vary on what they say depending on which way the sun is shining. They have advised me to drink low sugar drinks and not to touch banana's of all things. Andy

I been dirnking the Tropicana's by the carton which gave me "The Thirst" after I finished it. I realise its all a big change and the links and articles in this forum have already opened me up. Would you be against me putting a link from my site to here? Andy

Even now I didn't know carbohydrates were so bad... I've kinda closed my eyes to all this and hoped it would go away but of course it just gets worse. I have two kids and I wanna be around when their growing up, no more takeaways and if drinks like Pepsi Max are bad in other ways then its time I...

Hi Sue - tonight I had about 8 small new potatoes. Shredded Wheat tasted like cardboard but I'm determined to finish the box at least. When I drink water, I seem to become more thirsty for some reason. I used to dirnk a glass of fizzy pop then become thirsty within 10minutes and need another...

Hi all. This is my first post. I was diagnosed with type 2 diabetes about 2 years ago now and I've not really took it seriously. I'm overweight (over 26 stone) and my health is slowly getting worse. On average my sugar levels are around 14. I used to drink 2 litres of fizzy pop a night and...