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I missed tonights episode, can someone please update on what happened and was it any better then last night? Tnx

Oh oops, my bad, apologies, yes I was talking about the programme last night.

I wasn't impressed. They did not mention anything about what we should or should not eat or what those shakes they ate contained. So what are we suppose to take from this programme? We already know we need to lose weight.

I rarely eat breakfast, so my diabetes doc said take metformin with your biggest meal. When I do eat it, or for lunch, I will have eggs (all sorts) with tomatoes for salad, or will have some salami with feta cheese and tomatoes, or fried salted bell peppers with tomato salad. Delicious!