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  1. C

    What have you eaten today? (Low carb forum)

    B - poached eggs, bacon, black pudding, fried tomato L- cauliflower & spinach salad, sliced beef D- chicken breast, broccoli S- quark & double cream & low carb chocolate protein powder mix up surprise [emoji39]
  2. C

    Real ale

    Agree. Resolution is about the lowest carb beer I can find in uk. Any others?
  3. C

    How to get energy before a long run etc?

    I’ve heard a cup of white rice after workouts wont kick you out of Ketosis but the carbs will be absorbed to replenish muscles. Not sure before workouts though
  4. C

    What are your alcohol rules?

    I tend to find a glass or two of red wine works well, doesn’t disrupt carb count nor sleep too much [emoji18]
  5. C

    Ice Cream Makers

    Awesome idea. I’d totally given up on ice cream! Onto amazon!
  6. C

    What have you eaten today? (Low carb forum)

    Breakfast 3 poached eggs Slice bacon Black pudding Black filter coffee Lunch Raw spinach Rare sliced beef Dinner Smoked salmon & cream cheese Celery & cheddar Piece of dark chocolate [emoji39]
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