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  1. L

    Lower carbohyrdate diet

    Thank you for all the information and resources. I’ve been on this lower carb diet for probably about 3 weeks now and on the while feeling better. I have however lost about 4 kilos when I don’t really need to. Any easy tips to keeping the weight on? Maybe protein supplements? Any thoughts...
  2. L

    Lower carbohyrdate diet

    Thanks for all the replies. I was probably eating 180g or more of carbs a day! I think the issue I’m having is working out whether my slightly cloudy mind is down to anxiety/depression or having higher blood sugars. I have spoken to people about my mental state, but I have a complicated past and...
  3. L

    Lower carbohyrdate diet

    Hi all, I am a 33 year old male and was diagnosed with Type 1 diabetes on 24 January 2017. I struggled initially with my hypers and my blood sugars were always quite high. Recently I have read a book entitled 'Brightspots and Landmines' and the author suggests a lower carbohydrate diet would...