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Have you also looked at the plant Gynura Procumbens. I grow and eat this during the day and it seems to have an effect. I dont know if you can get it where you live but worth looking. I also spoke to my doctor before eating this and luckily she is also a natural food freak like me.

I love evaporated milk in coffee.but alas they have to go

Oats with blueberries and half a banana. Coffee (naughty) Cannot walk yet as recoup from surgery last friday. But making fresh stevia syrup as i grow it. Do not like the ones in store